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Text File  |  1996-03-16  |  2KB  |  33 lines
  1. Coffee                    Kcal    Fat    Carb    Prot      Serv. Size
  2.   Coffee-Brewed FL OZ                   0.6     0       0.1     0         1 Fl. Oz.
  3.   Sugar-Equal-Packet Item               4       0       1       0         1 Packet
  4.   Sugar-White-Granulated Tbsp           45      0       12      0         1 Tbsp
  5. 1234567890123456789012345678901234567890123465789012345678901234567890123456789
  6. Juices
  7.   V-8 Veg Juice-LW SDM Cup              51      0       9.72    0         1 Cup
  8.   Tomato Juice-Can Cup                  41.5    1.85    10.3    0.146     1 Cup
  9.   Grape Juice-Can/Btl Cup               154     1.42    37.8    0.202     1 Cup
  10.   Grapefruit Juice-Frzn Cup             101     1.36    24      0.321     1 Cup
  11.   Orange Juice-Frzn Cup                 112     1.69    26.8    0.149     1 Cup
  12.  
  13. Milk
  14.   Milk-Choc-Whl Cup                     208     7.92    25.9    8.48      1 Cup
  15.   Milk-1% Fat-Lowfat Cup                102     8.03    11.7    2.59      1 Cup
  16.   Milk-2% Fat-Lowfat Cup                121     8.12    11.7    4.68      1 Cup
  17.  
  18. Muffins
  19.   Muffin-Blueberry-Hm RCPE Item         110     3       17      4         1 Muffin
  20.  
  21. Yogurt & Fruit Bar
  22.   Yogurt-Fruit Cup                      231     9.92    43.2    2.45      1 Cup
  23.   Yogurt-Plain-Lowfat Cup               144     11.9    16      3.52      1 Cup
  24.   Yogurt-Plain-Nonfat Cup               127     13      17.4    0.41      1 Cup
  25.   Apple-Raw-Unpeeled                    81      0.262   21.1    0.497     1 Cup
  26.   Banana                                105     1.17    26.7    0.547     1 Cup
  27.   Blueberries-Raw Cup                   81.2    0.972   20.5    0.551     1 Cup
  28.   Cantaloupe Cup                        56      1.41    13.4    0.448     1 Cup
  29.   Grapefruit-Pink & Red Item            74      1.36    18.5    0.246     1 Grapefruit
  30.   Orange                                61.6    1.23    15.4    0.157     1 Orange
  31.   Strawberries-Raw Cup                  44.7    0.909   10.5    0.551     1 Cup
  32.   Watermelon Cup                        51.2    0.992   11.5    0.688     1 Cup
  33.